What is ADHD coaching?

ADHD Coaching is a relationship between the client and coach wherein they work together, through the powerful questions of the coach to assist the client to address ways that ADHD impacts his or her life.

Fancy words, but what does this look like?

How many times have you experienced the (hopefully) well-intentioned advice from others on how to “fix” the ADHD in your life? You know the advice doesn’t work because you’ve already tried it all.

“Just leave his backpack by the door,” came the advice, “that way he will always remember to take it to school”! You know, not only does that advice not work, but that you can put the backpack on his back as he walks out the door, and it still doesn’t make it to school. The same could be said of your keys!

ADHD coaching is not about giving advice. Not only is everyone’s ADHD different, but everyone’s lives and personalities are different. Thus the impact that ADHD has on each person is very individualized.

This is where coaching comes in:

Together we get to know you, because no one knows you better than you do.

Together we explore your unique strengths, goals, desires, and more.

Together we discover barriers that ADHD can throw in front of you.

Together we find ways over, under, around, or through those barriers.

The Coaching Process

  • 1. Free Phone Consultation

    It all begins with a free phone call. We’ll chat for 15 minutes about coaching and how it can be helpful.

  • 2. Strategy and Planning Session

    The deep dive. We’ll explore how ADHD effects you as an individual and create a custom coaching plan that matches your needs.

  • 3. Regular Coaching Sessions

    We’ll meet on a regular basis for coaching sessions based on the personalized plan we came up with together.

Let's Get Started!

 

Phone Consultation

 

It all begins with a free phone call. We’ll chat for 15 minutes about coaching and how it can be helpful.

15 mins | FREE | Get started


Strategy and Planning

 

The deep dive. We’ll explore how ADHD effects you as an individual and create a custom coaching plan that matches your needs.

60 mins | $150/hour | Get started


Coaching session

 

We’ll meet on a regular basis for coaching sessions based on the personalized plan we came up with together.

60 mins | $100/hour | Get started